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Pregnancy. Hot damn.

#2012 what not to eat
Brie
Camembert
Feta
Blue cheese
Queso blanco
Queso fresco
Panela
Unpasteurized milk or juice or eggs
Raw fish like sushi
Cookie dough but ice cream ok :)
No Homemade: Caeser, Béarnaise, Hollandaise, Mayonnaise, desserts with raw Unpasteurized eggs
Frozen Pre-stuffed turkey *yuck*
Swordfish, tilefish, king mackeral, and shark (safely eat 12oz a week of: catfish, salmon, cod, canned tuna. 6oz of albacore (white) tuna)
Deli meats and cold hotdogs
Meat spreads: pâtés
Smoked seafood, raw shellfish, oysters, clams, and mussels (cooked should be opened), fish from local waters
Scrub fruits and veggies
Raw sprouts: alfalfa, clover, and radish
no soda, coffee, tea, chocolate, energy drinks

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