Pregnancy. Hot damn.

#2012 what not to eat

Brie

Camembert

Feta

Blue cheese

Queso blanco

Queso fresco

Panela

Unpasteurized milk or juice or eggs

Raw fish like sushi

Cookie dough but ice cream ok :)

No Homemade: Caeser, Béarnaise, Hollandaise, Mayonnaise, desserts with raw Unpasteurized eggs

Frozen Pre-stuffed turkey *yuck*

Swordfish, tilefish, king mackeral, and shark (safely eat 12oz a week of: catfish, salmon, cod, canned tuna. 6oz of albacore (white) tuna)

Deli meats and cold hotdogs

Meat spreads: pâtés

Smoked seafood, raw shellfish, oysters, clams, and mussels (cooked should be opened), fish from local waters

Scrub fruits and veggies

Raw sprouts: alfalfa, clover, and radish

no soda, coffee, tea, chocolate, energy drinks

Comments

June

This is the second time I see you and you are no longer a little boy. You're much taller, your hair, you've let grow. You are a young man with a crown of cornrows. We meet in the city, with your dad, at a sidewalk cafe. You walk away from my view. Maybe to pick up our drinks. Your dad speaks to me this time. He's no longer the brooding man on the couch. Y our dads much older since I last saw you. His eyes are droopy but they rise when he speaks of you and when he smiles. His freckles show more; on his nose bridge, on the high part of his cheeks. His dreds are thicker but the color is lighter, like brown, smoky, dusk. His glasses are the same thin metal frames from always. He t ells me how well you're doing. How well your both doing. How everything is well. I mention your grandmother- I heard about your mom. I reach out and place my hand over his- I'm really sorry. Your dad's bottom lip quivers and he gives me a nod. You come...

Riding the tracks

1. Kids don’t walk the fine lines They blur through them To a level misunderstood Where some reach an edge Where elders deem stupid Because they’ve lost the scope To view the glow 2. Remember that first time When you had me shine That exhilaration of riding the line The blue that awesome night When happiness was validated Because it was shared between us I and you have grown And learned from our joys 3. God Do you’ve any idea how much I feel For you? My life is half full Because of you. I can not breath Due to you. Is there a word to describe what I feel For you? All Day Long My chest aches when I think of you Hyperventilating, my hands search the cool ground For you I lay here confused in my head Thinking over Over Over what was just said, Interpretations stop me dead 4. Shall I shut the blinds so you can admire All the lines and cracks and pores Of my home I do, too long to admire To gaze At st...

Surprise

and here I was, thinking and making myself believe, many other things. when, from the beginning to the end, we have always been family and friends. -feeling thankful for the love the world has shown to me. for helping me to learn to love myself and for helping me learn to let others love me. for, we all deserve love and we all should cherise those that love us. -now, to work with my mind. to have her understand that there is love in this house, there is no danger around, and for her to feel more secure to plant herself on the warm ground. for, there is love in this house. there is love all around, whether there are quarrels or not, love is at heart.

La Pura Neta

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