#2012 what not to eat Brie Camembert Feta Blue cheese Queso blanco Queso fresco Panela Unpasteurized milk or juice or eggs Raw fish like sushi Cookie dough but ice cream ok :) No Homemade: Caeser, Béarnaise, Hollandaise, Mayonnaise, desserts with raw Unpasteurized eggs Frozen Pre-stuffed turkey *yuck* Swordfish, tilefish, king mackeral, and shark (safely eat 12oz a week of: catfish, salmon, cod, canned tuna. 6oz of albacore (white) tuna) Deli meats and cold hotdogs Meat spreads: pâtés Smoked seafood, raw shellfish, oysters, clams, and mussels (cooked should be opened), fish from local waters Scrub fruits and veggies Raw sprouts: alfalfa, clover, and radish no soda, coffee, tea, chocolate, energy drinks